Select your preparation level to get a tailored training program that matches your skills—from Beginner to Pro.

Choose a swimming style for your training session. Filter workouts by skill level and practice Freestyle, Backstroke, Breaststroke, or Butterfly with personalized guidance.

Select a freestyle swimming workout based on 25m or 50m and training goals. Each session includes details on distance, duration, and calories burned, helping swimmers improve endurance, speed, and technique.

Track your swimming workout in real-time with a step-by-step exercise guide, countdown timer, and play/pause controls. View detailed workout instructions and complete each segment at your own pace. End your session anytime with the "End workout" button.